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Can I Lose Weight Doing Yoga? Poses, Types And More

Yoga

If you think – Can I lose weight doing yoga, then there is a big YES as yoga is very effective in burning calories as well as having yogic diet will help you in attaining your mission fast. Yoga is actually concerned with flushing all bad habits and negative thoughts, but at the same time, it offers amazing physical endurance. If you are seeking yoga for managing your weight, YES, it is the best idea to opt to get in shape by dropping a good amount of weight. Few minutes of yoga can do miracle with your body as well as your mind and soul will surely get amazing benefits. As we are aware of the fact that yoga is an ancient form of exercise and has been practicing for years now, it has provided great benefits to all the yogis. You might have seen them so in shape, healthy and they can easily tolerate emotional to physical damage, all these benefits and more we can expect from yoga, then why not a shapy body.

No matter what you have tried for losing weight, it is a high time to go with a holistic practice, which is here for all ages. If you are cautious of your expanding waistlines, fat in the arms, face, buttocks, and thighs, it is an alarming time to look forward to trying yoga and learn some great poses. You can learn yoga from anywhere – whether to join the Yoga teacher Training in India or can take help from the online blogs and take Skype lessons to be a part of this amazing practice which is here for ages and continuously providing amazing benefits. So, with the same- no pills, no dieting and nothing to sacrifice at all for getting a body you expect to have.

Here are a few simple yoga asanas to help you get started to eliminate all fat from the body as follows:

Surya Namaskar

Surya Namaskar

This is one of the basic asanas, but very well known and effective for losing weight and to keep mind, soul, and body completely calm. Surya Namaskar is all about to sun salutation and it contains a series of 12 different yoga postures can be done using a different part of the body. Opting the same and repeat the very same asana for an optimum period of time helps our body to keep active and energetic as every part of the body is used in exercising from head to toe or everything from skeletal system to ligaments. This is good for losing weight, but at the same time good for stress and anxiety.

Seated Forward Bend

Seated Forward Bend

This is really effective as you will need to sit on the yoga mat by keeping your legs forward and bend forward so that belly and other lower part of the body in motion. This helps in reducing weight, as well as it helps in improving the digestion, eliminate all stress and anxiety.

Sitting spinal twist

Sitting spinal twist

This is again very beneficial for losing weight, where you will need to sit in a lotus position, bring your hands by the side to your hips, spine straight and rotate the spine slowly to your left, reach to your back or try to look over one shoulder in and the same you need to perform with the right side.

Triangular pose

Triangular pose

This is effective to burn the calories where you need to start with a wide-legged stance; turn your right foot out and stretch your arms out. Now, start pushing the right side of your waistline over your right leg and slowly go down, block your left arm stretched upwards. Repeat the same with the other side. Also, there are other few asanas must be tried to burn out the fat, including- Ashtanga, Vinyasa, and power yoga for effective results.

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